We all know how unpleasant it is to be woken from deep sleep.
Sleep Better includes detail sleep analysis Runtastic Wake up when you are least asleep with a dynamic alarm app When you get back into bed, the Lumia can also be set to simulate a sunset. Set for 7am, we usually wake up at 6:50am, just as the Lumie reaches its full, white, room-filling brightness.
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The Lumie helps make winter mornings more bearable and means we can use blackout blinds in the summer, safe in the knowledge that we will still wake up at the right time.Īn audible alarm or music of your choice can be played at full brightness, but we have found that this isn't necessary 90 percent of the time.
You can find a selection on Amazon here.īeginning at deep red, the light becomes brighter and warmer over a period of between 15 and 90 minutes, depending on how long you want the artificial sunrise to last. The author of this article has used a Lumie Bodyclock Luxe 700 for almost a year, although there are many other options available, from Lumie and other manufacturers. This is where lights which simulate sunrise come in. Melatonin levels rise during the darkness of evening, helping us sleep, then reduce as the sun rises the next morning.īut because we do not adjust our sleep patterns to compensate for the sun's shifting schedule, waking up in dark winter mornings is tough. The biggest cue is sunlight, which reduces our brain's production of melatonin, a hormone which regulates sleep. Our body clocks rely on visual cues to help us sleep at night and be awake and alert during the day. Lumie lamps simulate sunrise and sunset Lumie Thankfully - and as you might expect when reading GearBrain - technology is here to help wake you up gradually and bring a brighter start to your day. We all know how getting enough sleep is crucial to maintaining a healthy life, and while bedding down in time to get your full eight hours is half the battle, waking up in a good mood can be just as important.ĭuring the dark winter months this can be tough, especially when most smartphone alarms sound like someone in Hawaii has pressed the wrong button again.
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